Chrono Muscular Nutrition

The balance of a subject's weight and morphology is a state of health and well-being coveted by each individual. To achieve this, diet remains a central pivot of this balance.

However, it remains very important to consider several other parameters specific to each person at the risk of ultimately failing to achieve the objective to be achieved: these are the specificities that will be addressed during this masterclass.

Chronomuscular nutrition is in favor of diets that favor protein intake and limit carbohydrate intake, while integrating physical activity.

It is more a reflection of a lifestyle than a diet in the strict sense and aims to respect human biology and its physiological rhythms.